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Significance of food

Food gives us energy so that we are able to do the various tasks that we do in our daily lives. Food exists in different forms and types and each type of food that exists play a different role in the body when consumed. Another type of food is vitamins which are also very important in the human body.

The following are the reasons why each and every person should have food on their table in their life. Foods which are rich in proteins are generally important in ensuring that the human body undergoes growth and development and thus it is essential for consumption by every human being.

another way in which food is very important is that it ensures that one is able to work and performs his or her normal duties as a human being.

Carbohydrates are also important because they ensure that the human brain is well functioning and that it allows everyone to be able to concentrate when doing s things such as studying, making decisions and other things that requires the brain.

Other food that are very important for the body include oils butter, milk, lad cheese and meat which are rich in fats and oils and they serve as a secondary source of energy for the body.

Another reason why medium chain fatty acid rich foods are important is that they are easily broken down when consumed and thus they are used in the feeding of infants to enhance their growth and give them energy which is important.

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Vitamins are also very important for the body because they ensure good formation of bones and good bone structure of the body and it also facilitates the generation of body tissues in the body. Other nutrients such as calcium are very important in ensuring the formation of strong bones and teeth and also healthy bone structure in the body.

In order to stay healthy, we need all of the above mentioned food and in the right quantities plus the drinking of plenty of water.

5 Takeaways That I Learned About Cooking

5 Takeaways That I Learned About Cooking