Attention Deficit Disorder (ADD) is also referred to as Attention Deficit Hyperactivity Disorder. In many cases, it is assumed that ADD is only a condition that affects children between infancy and their adolescent years. The the truth is that the condition can advance to adulthood, and if not treated, they can affect an individual’s completion of their daily activities and tasks as well as the impact on their relationships negatively.
Although ADD can affect children as well as adults, the symptoms vary considerably. Generally, adults have three types of attention deficit disorders. They are the primarily inattentive, hyperactive and combined. Each of these has subtle differences and it is essential that you know the type of adult ADD you have so you can better learn to handle the unique symptoms you will be dealing with. Each the type has unique problems, but it is possible to use practical techniques to help improve your ability to complete tasks and focus.
Adult ADD Types
Primarily Inattentive ADD
People suffering from primarily inattentive ADD may have difficulties I task concentration. The moment you sit down to work you may feel the need to rest. You keep procrastinating on tasks that seem tiresome, putting them off simply because you have no idea of where you will begin. Another sign is that an individual becomes easily distracted and lose track of time. You also get disorganized and forgetful. It becomes difficult for you to begin a task and see it through. The the unique challenge here is learning to coordinate your work and activities in such a way that it becomes easy to focus for extended periods. Once you have learned how to do that; you will find that you can be extremely productive.
A a person with ADHD will have a hard time trying to sit still. You may choose risky activities, work two jobs, or enjoy high paced environments. You will get bored easily, and continuous stimulation may become your thing. You become impatience and prone to dramatic outbursts. The unique challenge here is learning how to focus your energy and activity to complete important tasks. You may also need help controlling your impulsive nature which often gets you into trouble.
Primarily Inattentive and Hyperactive
If you experience combined symptoms, you may have a blend of both hyperactive and inattentive ADD. Not only do you have problems focusing, you have problems sitting still. Tasks can be extremely difficult. A a person who has combined ADD must learn how to manage both the symptoms of hyperactive and inattentive conditions. One can benefit from learning efficient ways of prioritizing their workflow and from learning how to channel their boundless energy. If you can handle your flighty character, then you will be capable of doing productive work.